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Peanut Butter & Jelly Smoothie

Source of Recipe

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Peanut Butter & Jelly Smoothie

From EatingWell: September/October 2014
Diabetic Exchanges & WW Points
Makes: 1 serving (about 1-1/2 cups)
Total Time: 5 minutes

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

1/2 cup low-fat milk
1/3 cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
1/2 cup frozen strawberries
1 tablespoon natural peanut butter
1-2 teaspoons pure maple syrup or honey (optional)

Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

Per serving: 362 calories; 10 g fat (2 g sat, 0 g mono); 10 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 31 g total sugars; 18 g protein; 7 g fiber; 167 mg sodium ++++ Exchanges: 3 fruit, 1-1/2 lowfat milk, 1/2 high-fat meat, 1 fat ++++ WWP: 7