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Strawberry-Banana Tofu Smoothie




Source of Recipe


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Strawberry-Banana Tofu Smoothie

Joybauer.com
makes 1 Serving (2-cups)
Total time: 11 min.

Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture. If you prefer, substitute ½ cup nonfat yogurt (plain or vanilla) for the tofu.

Ingredients:
• 3/4 cup soy milk (may substitute skim, almond, or rice milk)
• 1/2 cup silken tofu (quarter of a 16-ounce block)
• 1/2 medium banana (preferably frozen), sliced into rounds
• 1/2 cup frozen strawberries
• 3 to 5 ice cubes

Preparation:
Combine all ingredients in a blender, and blend until smooth and frothy.

One (2-cup) serving equals: Calories: 220; Protein: 11.0g; Total Fat: 6.0g (Saturated Fat: 0.0g); Cholesterol: 0mg; Total Carbohydrate: 31.0g; Fiber: 4.0g; Sodium: 90mg