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Very Berry Smoothie




Source of Recipe


.
Very Berry Smoothie

Sparkpeople.com – e-mail
by Public Health – Seattle & King County
Reviews rate this recipe 4.5 of 5 stars.
Makes 4 servings.

This smoothie is loaded with antioxidants!

Ingredients:
o 2 cups orange juice
o 1 cup low fat vanilla yogurt
o 2 small ripe bananas
o 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries

Directions
1. Place all ingredients in a blender.

2. Blend for about 10 seconds or until all ingredients are smooth.

One serving equals: Calories: 151.2; Total Fat: 1.7 g; Cholesterol: 3.7 mg; Sodium: 45.0 mg; Total Carbs: 31.3 g; Dietary Fiber: 2.3 g; Protein: 5.0 g