1st...Read this
Source of Recipe
.
There may be recipes in the 'Slow-Cooker' and 12-or-more categories.
Here's some things you should know:
If you see "Adapted from" on the source line of a recipe, this means I have lowered or changed something in the original recipe; Usually:
Salt... lowered to reduce Sodium levels.
Eggs ...changed to Egg Substitute or Egg Whites to lower Cholesterol.
Butter... changed to Margarine to lower Saturated Fat.
ALSO:
Things to Remember with My Nutritional Analysis Calculations:
When there are two or more items listed ie. 1-3 cups; butter or margarine; Serves 10-12; the first item or number is the one calculated.
All items listed as 'optional' are not counted.
Salt to taste��this is not counted. We don't know how much your taste is.
Amounts of Kosher and Table salt are NOT interchangeable.
If Saturated Fat amounts are not listed in a recipe then the Fat amount cannot be greater than that amount; i.e. 8 gm.
AND:
(2) after a recipe's title indicates the number of servings in a recipe. This is used for 1 & 2 servings and for 12 and more.
CC = Carbohydrate Choices
SC: = Slow Cooker
MCR: = Microwave
NB: = No Bake�as in pies
GF: = Gluten-free
KF: = Kid friendly