Broccoli Soup
Source of Recipe
.
Broccoli Soup
About.com � e-mail
By Fiona Haynes - Low Fat Cooking Expert
Serves 6.
Add body to low-fat soups by using potato and some low-fat or nonfat milk, then pur�e the soup in a blender. This low-fat broccoli soup makes a delicious and satisfying lunch.
Ingredients
� 2 tsp olive oil
� 1/2 medium onion, finely chopped (about 3/4 cup)
� 1 stalk celery, finely chopped
� 1 medium Yukon Gold potato, peeled and cubed
� 4 cups fresh broccoli, including stems, chopped
� 2 cups low-sodium, fat-free chicken or vegetable broth
� 1-1/2 cups nonfat milk
� Prep Time: 0 minutes
� Cook Time: 30 minutes
� Total Time: 30 minutes
Preparation
Heat oil on medium heat in a soup pot or Dutch oven. Gently saut� onion and celery for 3-4 minutes, until onion is softened.
Add potato and chopped broccoli, followed by the broth and milk. Bring to a boil, then reduce heat, cover and simmer for 20 minutes, until vegetables are tender.
Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve.
Per Serving: Calories 88, Calories from Fat 16. Total Fat 1.8g (sat 0.3g), Cholesterol 1mg, Sodium 83mg, Carbohydrate 13g, Fiber 3.1g, Protein 4.
|
|