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CO: Cucumber Gazpacho

Source of Recipe

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Cucumber Gazpacho

Everydaydiabeticrecipes.com
Serves: 4
Chilling Time: 2 hr
Summer really brings the heat, so stay cool with this refreshing Cucumber Gazpacho - a great lunchtime meal idea!

What You'll Need:
• 2 cucumbers, peeled, seeded, and cut into chunks
• 1/2 cup reduced-sodium chicken broth
• 1 cup (8 ounces) low-fat plain yogurt
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 scallion, thinly sliced

What To Do:
1. In a food processor or blender, combine all the ingredients except the scallion; process until smooth. Cover and chill for at least 2 hours before serving.

2. When ready to serve, ladle soup into bowls and garnish with sliced scallions.

Notes:
For a real "ta-da!" factor, add a few very thin slices of cucumber and some diced tomato to each bowl as an additional garnish right before serving.

One serving equals: Calories 64 (Calories from Fat 11); Total Fat 1.2g (Saturated Fat 0.7g, Trans Fat 0.0g); Protein 4.6g; Cholesterol 3.4mg; Sodium 125mg; Total Carbohydrates 10g; Dietary Fiber 0.9g; Sugars 6.6g