Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Italian Veggie Soup




Source of Recipe


.
Italian Veggie Soup

Everydaydiabeticrecipes.com
Serves: 14
Cooking Time: 25 min

Get a big flavor boost from Parmesan cheese. Yup, with stronger flavored cheeses like Parmesan, a little goes a long way, so try sprinkling a bit of grated Parmesan over the top of this soup - and other foods - just before serving.

What You'll Need:
• 2 cups water
• 3-1/2 cups beef broth
• 1 (15-ounce) can red kidney beans
• 1 (14- to 16-ounce) can cannellini (white kidney) beans
• 1 (28-ounce) can crushed tomatoes
• 1 (10-ounces) package frozen chopped spinach
• 1 small onion, chopped
• 1 (10-ounce) package frozen mixed vegetables
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 cup uncooked elbow macaroni

What To Do:
1. In a soup pot, combine all the ingredients except the macaroni. Bring to a boil over high heat then add the macaroni.

2. Reduce the heat to low and simmer for 20 to 30 minutes, or until the macaroni is tender.

One serving (1/14 of recipe) equals: Calories 132 (Calories from Fat 7.6); Total Fat 0.8g (Saturated Fat 0.2g, Trans Fat 0.0g); Protein 8.0g; Cholesterol 0.0mg; Sodium 404mg; Total Carbohydrates 25g; Dietary Fiber 6.0g; Sugars 3.7g