member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Bean and Vegetable Stew

    Source of Recipe

    .
    Bean and Vegetable Stew

    1,001 Delicious Recipes For People With Diabetes
    Yield: 6 Servings (about 1-1/3 cups each)

    Ingredients:
    • 1 cup chopped onion
    • 1 medium Idaho potato, unpeeled, cut into 1-inch cubes
    • 1 large sweet potato, peeled, cut into 1-inch cubes
    • 3/4 cup chopped green bell pepper
    • 1 teaspoon minced garlic
    • 2 tablespoons olive oil
    • 1 tablespoon flour
    • 1-1/2 cups reduced-sodium vegetable broth
    • 1 can (15 ounces) black beans, rinsed, drained
    • 1 can (16 ounces) tomato wedges, undrained
    • 3/4 teaspoon dried sage leaves
    • Salt and pepper, to taste

    Directions:
    1. Saute onion, potato, sweet potato, bell pepper, and garlic in oil in large saucepan 5 minutes; stir in flour and cook 1 to 2 minutes longer.

    2. Add remaining ingredients, except salt and pepper, to saucepan; heat to boiling.

    3. Reduce heat and simmer, covered, until vegetables are tender, 15 to 20 minutes.

    4. Season to taste with salt and pepper.

    Per Serving: Calories: 209; Protein: 7.7 g; Sodium: 493 mg; Cholesterol: 0 mg; Fat: 5.5 g; Carbohydrates: 39 g ++++ Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â