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Beef Lover's Chili

Source of Recipe

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Beef Lover's Chili

everydaydiabeticrecipes.com
Reviews rated this recipe 4 of 5 stars.
Serves: 6
Cooking Time: 45 min

This all-beef chili is perfect for anyone who isn't fond of beans. Our zesty Beef Lover's Chili recipe starts with lean ground beef and has just the right amount of south-of-the-border taste. If you're looking to stick to your diet, this one's for you!

What You'll Need:
• 1 green bell pepper, chopped
• 1 onion, finely chopped
• 1 pound lean ground beef
• 1 (14-ounce) can mild diced tomatoes and green chilies
• 1 (1-ounce) packet reduced-sodium taco seasoning mix
• 1 1/2 cup water
• cilantro, chopped (for garnish)
• jalapeno pepper, sliced (for garnish)

What To Do:
1. Coat a large skillet with cooking spray. Cook onion and peppers 5 minutes until tender, stirring occasionally. Remove and set aside.

2. In same skillet, cook ground beef over medium heat until browned, stirring occasionally; drain.

3. Return onion and peppers to skillet. Stir in remaining ingredients, bring to a boil, then reduce heat to low and simmer 20 to 25 minutes, or until heated through. Garnish with chopped cilantro and sliced jalapeno peppers.

One serving equals: Calories 197 (Calories from Fat 103); Total Fat 11g (Saturated Fat 4.5g, Trans Fat 0.7g); Protein 15g; Cholesterol 51mg; Sodium 523mg; Total Carbohydrates 7.5g; Dietary Fiber 1.3g; Sugars 1.0g