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Caribbean Fish Chowder

Source of Recipe

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Caribbean Fish Chowder

everydaydiabeticrecipes.com
SERVES 8
COOK TIME 20 Min

Did you know that the ADA recommends two to three servings of fish per week, in order to obtain enough Omega-3 fatty acids? You can find Omega-3 fatty acids in albacore tuna, herring, mackerel, rainbow trout, sardines, salmon, and more. So get creative and make fish all different ways, starting with this yummy Caribbean Fish Chowder!

What You'll Need:
• 1 teaspoon canola oil
• 2 ribs celery, chopped
• 2 medium carrots, chopped
• 1 large onion, chopped
• 2 (14-1/2-ounce) cans diced tomatoes, undrained
• 2 (14-ounce) cans reduced-sodium ready-to-use chicken broth
• 1 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1 pound white-fleshed fish, fresh or frozen, cut into 1-inch chunks

What To Do:
1. In a soup pot, heat the oil over medium heat. Add the celery, carrots, and onion, and sauté for 10 to 12 minutes, or until the vegetables are tender, stirring frequently.

2. Add the tomatoes, chicken broth, thyme, and pepper, and bring to a boil.

3. Add the fish, reduce the heat to low, cover, and simmer for 8 to 10 minutes, or until the fish flakes easily with a fork. Ladle soup into bowls, and serve.

1/8 of recipe equals: Calories 125 (Calories from Fat 42); Total Fat 4.6g (Saturated Fat 1.0g, Trans Fat 0.0g); Protein 12g; Cholesterol 31mg; Sodium 143mg; Total Carbohydrates 9.6g; Dietary Fiber 2.5g; Sugars 5.0g;