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Chicken Stew with Red Wine

Source of Recipe

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Chicken Stew with Red Wine

1,001 Delicious Recipes for People with Diabetes
Servings: 4

Ingredients:
• 4 boneless, skinless chicken breast halves
• 2 teaspoons olive oil
• 1 medium onion, chopped
• 2 large cloves garlic, minced
• 1 tablespoon flour
• 3/4 cup reduced-sodium fat-free chicken broth
• 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
• 1 bay leaf
• 1-1/2 teaspoons dried oregano leaves
• 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon black pepper
• Salt, to taste

Directions:
1. Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.

2. Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.

Per Serving: Calories: 207; Protein: 26.8 g; Sodium: 152 mg; Cholesterol: 69 mg; Fat: 5.3 g; Carbohydrates: 4.7 g ++++ Exchanges: 1 Vegetable, 3 Meat