Email to Filus1217      

Chili Banzos

Source of Recipe

.
Chili Banzos

Diabeticgourmet.com – e-mail
1,001 Delicious Recipes for People with Diabetes
Exchanges
Yield: 8 Servings (1/4 cup each)

Ingredients:
- 2 cans (15 ounces each) garbanzo beans
- Olive oil cooking spray
- 1 tablespoon reduced-sodium Worcestershire sauce
- 1-2 teaspoons chili powder
- 1-2 teaspoons garlic powder
- 1-2 teaspoons onion powder
- 1 teaspoon paprika
- 2-3 dashes hot pepper sauce
- Salt, to taste

Directions:
Rinse beans, drain, and dry well on paper toweling.

Arrange beans in large skillet; spray generously with cooking spray. Cook over medium heat,stirring frequently, until beans begin to brown, about 10 minutes. Remove from heat.

Combine Worcestershire sauce, spices, and hot pepper sauce; pour over beans and stir to coat evenly. Sprinkle lightly with salt.

Transfer beans to jelly roll pan; bake at 325 degrees F. until beans are very crisp on the outside, 20 to 25 minutes, stirring twice. Cool; store in airtight container.

One 1/4-cup serving equals: Calories: 109 ; Protein: 5 g ; Fat: 2 g ; Sodium: 440 mg; Cholesterol: 0 mg ; Carbohydrates: 18.5 g ++++ Exchanges: 1-1/2 Bread