Email to Filus1217      

Confetti Bean Chili

Source of Recipe

.
Confetti Bean Chili

Taste of Home
Exchanges & WW Points
Yield: 12 servings.
Prep: 15 min. Bake: 30 min.

A medley of vegetables and beans adds color and appeal to this recipe from field editor Kathleen Drott of Pineville, Louisiana.

Ingredients:
1 large onion, chopped
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 garlic cloves, minced
3 tablespoons chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 pound carrots, sliced
1 pound red potatoes, cubed
2 cans (14-1/2 ounces each) reduced-sodium diced tomatoes
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2-1/2 cups water

Directions:
In a Dutch oven or soup kettle, simmer onion in broth for 5 minutes. Add next six ingredients; bring to a boil. Reduce heat. Cover; simmer 10 minutes. Add remaining ingredients. Cover; simmer 20 minutes

One 1-cup serving equals 178 calories, 1 g fat (0 saturated fat), 0 cholesterol, 456 mg sodium, 34 g carbohydrate, 0 fiber, 9 g protein. ++++ Diabetic Exchanges: 2 starch, 1 vegetable. ++++ WWP: 4