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Simple Mediterranean Vegetable Stew

Source of Recipe

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Simple Mediterranean Vegetable Stew

Sparkpeople.com – e-mail
Submitted by: CHEF_MEG:
Reviews rated this recipe 4.3 of 5 stars.
Number of Servings: 4 (about 1-1/2 cups)
Minutes to Prepare: 10 - Minutes to Cook: 5

"Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta".

Ingredients:
1 teaspoon olive oil
4 small zucchini (about 1 1/4 pounds), ends trimmed, diced into 1/4 inch cubes
1 small eggplant (about 1 pound), ends trimmed, diced into 1/4 inch cubes
1 cup grape tomatoes, halved
Pinch black pepper
2 teaspoons balsamic vinegar

Directions:
Place the oil in a nonstick sauté pan, and warm over medium heat. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Add the tomatoes and the black pepper, then cook 2 minutes. Add the vinegar, stir to combine, and remove from heat.
Serve warm.

One serving (1-1/2-cups) equals: Calories: 76.1; Total Fat: 1.4 g; Cholesterol: 0.0 mg; Sodium: 9.7 mg; Total Carbs: 15.9 g; Dietary Fiber: 5.4 g; Protein: 2.3 g