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Halibut-Asparagus Stir-Fry

Source of Recipe

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Halibut-Asparagus Stir-Fry

Bettycrocker.com
23 reviews rate this recipe 3.7 of 5 stars.
Prep Time 25 min - Total Time 25 min
Servings 4

Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Ingredients:
1 lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 box (10 oz) frozen asparagus cuts, thawed, drained
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
Additional reduced-sodium soy sauce, if desired

Directions:
• 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.

• 2 Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.

1/4 of recipe equals: Calories 155 (Calories from Fat 20); Total Fat 2 g (Saturated Fat 0g); Cholesterol 60 mg; Sodium 370 mg; Total Carbohydrate 11 g; Dietary Fiber 3 g; Protein 25 g ++++ Exchanges: 2 Vegetable; 3 Very Lean Meat