Stir-fried Vegetable Mix
Source of Recipe
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Stir-fried Vegetable Mix
Adapted from Ucook.com
Serves 6
Prep Time: 20 mins. - Cook Time: 10 mins.
Ingredients:
3 tbsp salad oil
2 med carrots, cut in matchstick-thin strips
1 med onion, thinly sliced
1 small bunch broccoli, cut in 2" x 1/2" pieces
1/8 tsp salt
1/2 tsp sugar
4 oz can whole mushrooms, undrained
Preparation:
In 12-inch skillet over high heat, in hot oil, cook carrots, onion and broccoli, stirring quickly and frequently, about 3 to 4 minutes.
Add salt, sugar and mushrooms with their liquid; cover and cook 5 to 6 minutes until vegetables are tender-crisp, stirring occasionally.
One serving equals: Calories: 96 Total Fat 11g (Saturated Fat 5g); Carbohydrates 9g; Dietary Fiber 4g; Cholesterol 1mg; Protein 4g; Sodium 75mg
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