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Sweet Pepper & Onion Saute

Source of Recipe

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Sweet Pepper and Onion Saute

Diabeticgourmet.com
The New Family Cookbook For People with Diabetes
Stir-fry
Makes about 2 cups (4 servings)

Ingredients:
• 1 tablespoon extra virgin olive oil
• 1 small yellow bell pepper, cored, seeded, and thinly sliced
• 1 small red bell pepper, cored, seeded, and thinly sliced
• 1 small green, orange, or purple bell pepper, cored, seeded, and thinly sliced
• 1 large onion, cut into thin wedges
• 1 clove garlic, minced
• 1/4 teaspoon salt

Directions:
1. Heat the oil in a large non-stick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.

2. Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

Per Serving:Calories: 74;Protein: 1 g;Sodium: 149 mg;Cholesterol: 0 mg;Fat: 4 g;Carbohydrates: 11 g ++++ Exchanges: 2 Vegetable, 1/2 Fat