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Cajun-Spiced Mashed Sweet Potatoes

Source of Recipe

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Cajun-Spiced Mashed Sweet Potatoes

Foodfit.com
Reviews rated this recipe 3 of 5 Spoons.
WW Points
Prep time: 5 mins - Cook time: 30 mins
Yield: 4 servings - (1/2 cup each)

Ingredients:
2 large sweet potatoes, peeled and cut into 2" pieces
1 tablespoon lime juice
1/3 cup milk
Cajun seasoning to taste

Preaprations:
1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.

2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.

3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

One 1/2-cup serving equals: Calories 171; Carbohydrate 38 g; Fat 1 g; Fiber 5 g; Protein 3 g; Saturated Fat 1 g; Sodium 91 mg ++++ WWP: 3