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Apple Crisp

Source of Recipe

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Apple Crisp

Everydaydiabeticrecipes.com
SERVES 6
COOK TIME 25 Min

Miss America 1999, Nicole Johnson, joined Mr. Food on his show to share this favorite apple recipe of hers that everybody will love, including people on diabetes diets. As someone with diabetes herself, she knows that eating healthy doesn't mean sacrificing flavor.

What You'll Need:
• 6 medium apples, cored, peeled and thinly sliced
• 2 tablespoons all-purpose flour
• 1 tablespoon sugar
• 1/2 teaspoon ground cinnamon
• 1/4 cup all-purpose flour
• 1/2 cup quick-cooking rolled oats
• 3 tablespoons light brown sugar
• 2 tablespoons reduced-fat margarine

What To Do:
1. Preheat oven to 400 degree F. Coat a 9-inch microwave-safe pie plate with cooking spray.

2. In a large bowl, combine apples, 2 tablespoons flour, the sugar, and cinnamon; mix well. Spoon into pie plate and cover with wax paper. Microwave on high power for 4 to 6 minutes, or until the apples are soft.

3. Meanwhile, in a medium bowl, combine remaining 1/4 cup flour, the oats, and brown sugar; mix well. With a fork, blend in margarine until crumbly; sprinkle over apples.

4. Bake 20 to 25 minutes, or until golden and bubbly. Serve warm.

1/6 of recipe equals: Calories 146 (Calories from Fat 13); Total Fat 1.5g (Saturated Fat 0.2g, Trans Fat 0.0g); Protein 1.6g; Cholesterol 0.0mg; Sodium 39mg; Total Carbohydrates 34g; Dietary Fiber 2.3g; Sugars 22g 0 %