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    5* Berry Nutritious Smoothies (tofu)


    Source of Recipe


    .
    5* Berry Nutritious Smoothies (tofu)

    Healthy Cooking April/May 2010
    6 reviews rate this recipe 5 Stars!
    Prep/Total Time: 5 min.
    Yield: 3 servings.

    This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. �Judy Parker, Moore, Oklahoma

    Ingredients:
    � 1 cup orange juice
    � 1/2 cup fat-free plain yogurt
    � 1/2 cup silken firm tofu
    � 1 medium ripe banana, sliced and frozen
    � 1/2 cup frozen unsweetened strawberries
    � 1/2 cup frozen unsweetened raspberries
    � 2 tablespoons toasted wheat germ

    Directions:
    1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

    1 cup equals 141 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein.

 

 

 


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