5* Moist Banana Nut Bread (tofu)
Source of Recipe
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5* Moist Banana Nut Bread (tofu)
Healthy Cooking June/July 2011
4 reviews rate this recipe 5 Stars!
Prep: 20 min. Bake: 50 min. + cooling
Yield: 1 loaf (12 slices).
�I made up this recipe when I was vegetarian and didn�t eat eggs. It�s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute.� �Brittany Carrington, Tehachapi, California
Ingredients:
� 1 cup all-purpose flour
� 1 cup whole wheat flour
� 1 teaspoon baking powder
� 1/2 teaspoon baking soda
� 1/4 teaspoon salt
� 1 cup sugar
� 1 cup mashed ripe bananas (2 medium)
� 3/4 cup silken soft tofu
� 1/4 cup canola oil
� 1 teaspoon vanilla extract
� 1/2 cup chopped walnuts
Directions:
1. In a large bowl, combine the first five ingredients. In a small bowl, beat the sugar, bananas, tofu, oil and and vanilla. Beat into dry ingredients just until moistened. Fold in walnuts.
2. Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray. Bake at 350� for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
1 slice equals 234 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 140 mg sodium, 37 g carbohydrate, 2 g fiber, 4 g protein.
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