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Better Than Egg Salad (tofu)




Source of Recipe


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Better Than Egg Salad (tofu)

Adapted from Light & Tasty April/May 2007
4 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Prep/Total Time: 20 min.
Yield: 4 servings.

Tofu takes the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Ingredients:
• 1/4 cup chopped celery
• 2 green onions, chopped
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons sweet pickle relish
• 1 tablespoon Dijon mustard
• 1/4 teaspoon ground turmeric
• 1/8 teaspoon cayenne pepper
• 1 package (12.3 ounces) silken firm tofu, cubed
• 8 slices whole wheat bread
• 4 lettuce leaves

Directions:
1. In a small bowl, combine the first seven ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread.

1 sandwich equals 274 calories, 12 g fat (2 g saturated fat), 5 mg cholesterol, 590 mg sodium, 33 g carbohydrate, 5 g fiber, 13 g protein. ++++ Diabetic Exchanges: 2 starch, 1 lean meat 1 fat.