Blueberry Orange Blast (tofu)
Source of Recipe
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Blueberry Orange Blast (tofu)
Healthy Cooking February/March 2010
Not yet rated.
Exchanges
Prep/Total Time: 5 min.
Yield: 4 servings.
"I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.� Diane Neibling - Overland Park, Kansas
Ingredients:
� 1 cup orange juice
� 1 cup (8 ounces) vanilla yogurt
� 1 medium banana, sliced and frozen
� 1 cup frozen unsweetened blueberries
� 1/2 cup silken firm tofu
Directions:
1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. ++++ Diabetic Exchanges: 1 starch, 1 fruit
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