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Blueberry Orange Blast (tofu)




Source of Recipe


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Blueberry Orange Blast (tofu)

Healthy Cooking February/March 2010
Not yet rated.
Exchanges
Prep/Total Time: 5 min.
Yield: 4 servings.

"I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.” Diane Neibling - Overland Park, Kansas

Ingredients:
• 1 cup orange juice
• 1 cup (8 ounces) vanilla yogurt
• 1 medium banana, sliced and frozen
• 1 cup frozen unsweetened blueberries
• 1/2 cup silken firm tofu

Directions:
1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. ++++ Diabetic Exchanges: 1 starch, 1 fruit