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Deviled Tofu Sandwich

Source of Recipe

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Deviled Tofu Sandwich

Mealsforyou.com
WW Points
Total: 10 min.
Serves: 1

• 1 oz tofu
• 1/2 tsp mustard
• 1/8 tsp soy sauce
• 1 pinch turmeric
• 1 Tbsp green bell pepper, minced
• 1 Tbsp onion, minced (optional)
• 1 pinch paprika
•
• 2 slices white bread, toasted if desired
• 2 lettuce leaves
• 1 tomato slice

Combine first 7 ingredients in a bowl. Spread mixture on half the slices of bread. Layer with lettuce and tomato and top with remaining bread.

One sandwich equals: Calories 190; Fat 4.3 g (Saturated .75 g); Carbohydrates 29 g; Protein 9 g; Fiber 2.7 g; Sugar 3.6 g; Cholesterol 0 mg; Sodium 410 mg ++++ WWP: 4