Deviled Tofu Sandwich
Source of Recipe
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Deviled Tofu Sandwich
Mealsforyou.com
WW Points
Total: 10 min.
Serves: 1
� 1 oz tofu
� 1/2 tsp mustard
� 1/8 tsp soy sauce
� 1 pinch turmeric
� 1 Tbsp green bell pepper, minced
� 1 Tbsp onion, minced (optional)
� 1 pinch paprika
�
� 2 slices white bread, toasted if desired
� 2 lettuce leaves
� 1 tomato slice
Combine first 7 ingredients in a bowl. Spread mixture on half the slices of bread. Layer with lettuce and tomato and top with remaining bread.
One sandwich equals: Calories 190; Fat 4.3 g (Saturated .75 g); Carbohydrates 29 g; Protein 9 g; Fiber 2.7 g; Sugar 3.6 g; Cholesterol 0 mg; Sodium 410 mg ++++ WWP: 4
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