Frozen Banana Latte (tofu)
Source of Recipe
.
Frozen Banana Latte (tofu)
Cooking Light Magazine � Sheridan Warrick
Serves: 3 (about 1 cup each)
1 c. vanilla low-fat yogurt
1 c. vanilla soy milk
1/2 c. cubed soft silken tofu
2 to 3 instant coffee granules
2 ripe bananas, sliced and frozen (about 1-1/2 cups)
Optional: Ground cinnamon
Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon; if desired.
1-cup equals: 208 calories�4.6 gm fat (1.3 gm saturated�6.7 gm protein�37.8 gm carbohydrate�1.9 gm fiber�7 mg cholesterol�0.9 mg sodium