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Frozen Banana Latte (tofu)




Source of Recipe


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Frozen Banana Latte (tofu)

Cooking Light Magazine – Sheridan Warrick
Serves: 3 (about 1 cup each)

1 c. vanilla low-fat yogurt
1 c. vanilla soy milk
1/2 c. cubed soft silken tofu
2 to 3 instant coffee granules
2 ripe bananas, sliced and frozen (about 1-1/2 cups)
Optional: Ground cinnamon

Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon; if desired.

1-cup equals: 208 calories…4.6 gm fat (1.3 gm saturated…6.7 gm protein…37.8 gm carbohydrate…1.9 gm fiber…7 mg cholesterol…0.9 mg sodium