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Lactose-Free Macaroni & Cheese (tofu)




Source of Recipe


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Lactose-Free Macaroni & Cheese (tofu)

Cooking for 2 Winter 2009
Not yet rated.
Prep/Total Time: 30 min.
Yield: 3 servings.

“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Ingredients:
• 1 cup uncooked elbow macaroni
• 1/4 cup soy milk
• 2 tablespoons crumbled soft tofu
• 1/3 cup canola oil
• 4 teaspoons nutritional yeast flakes, optional
• 2 teaspoons reduced-sodium soy sauce
• 1 teaspoon ground turmeric
• 1/8 teaspoon garlic salt
• 1/8 teaspoon paprika
• 2 teaspoons margarine

Directions:
1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.

2. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

1 cup equals 354 calories, 29 g fat (2 g saturated fat), 0 cholesterol, 248 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein.