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Meatless Stuffed Peppers (tofu)




Source of Recipe


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Meatless Stuffed Peppers (tofu)

Allrecipes.com
Recipe by: Melanie Zwoelfer
28 reviews rate this recipe 3.8 of 5 stars.
5 servings
Prep 30 min. - Bake 1 hr.

"This is a recipe that comes from my mother-in-law from Germany. The only difference is that I used tofu in place of the ground beef. It tastes just as delicious as hers."

Ingredients:
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, chopped, divided
• 4 tablespoons uncooked white rice
• 1 cup vegetable broth
• 1 pound firm tofu, crumbled
• 1/4 cup chopped fresh parsley
• 1 cup chopped fresh mushrooms
• 2 eggs
• 1/4 cup dry bread crumbs
• 1 cup finely chopped walnuts
• 1 tablespoon vegetarian Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon paprika
•
• 6 green bell peppers
• 1 (8 ounce) can crushed tomatoes
• 1/4 cup wine
• 1 tablespoon tomato paste
•
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).

2. Heat oil in a medium skillet over medium heat. Saute onions and 2 cloves of garlic until onions are translucent. Add rice and saute 2 minutes. Stir in vegetable broth, cover and cook until rice is done, about 15 minutes.

3. Meanwhile, in a large bowl combine tofu, parsley, mushrooms, eggs, bread crumbs, walnuts, Worcestershire, soy sauce, paprika, and cooked rice.

4. Slice the tops off of the peppers; save tops. Core peppers and stuff with tofu mixture. Replace tops on peppers.

5. In a shallow baking dish combine tomatoes, wine, tomato paste and remaining garlic. Place peppers in dish and cover.

6. Bake in preheated oven for 1 hour.

1/5 of recipe equals: Calories: 521 (Calories from Fat: 290); Total Fat: 25.2g (Saturated Fat: 4.3g); Cholesterol: 74mg; Sodium: 512mg; Total Carbohydrates: 38.9g; Sugars: 8.1g; Dietary Fiber: 9.2g; Protein: 25.6g