Mexican Fresh Fruit Smoothie (tofu)
Source of Recipe
.
Mexican Fresh Fruit Smoothie
Foodfit.com
Tofu
This recipe serves: 8 (1-cup ea.)
Ingredients:
4 cups silken or soft tofu,drained
1 cup watermelon,diced and seeded
1/2 cup cantaloupe,cubed
1/2 cup pineapple,diced
1 mango,peeled, pitted and sliced
1/2 cup strawberries,halved
1 cup orange juice
1 cup ice
Directions:
1. Place all of the ingredients in a blender and blend until smooth.
Per Serving (1-cup) equals: Calories 115; Carbohydrate 15 g; Fat 4 g (Saturated Fat 0 g); Fiber 1 g; Protein 7 g; Sodium; 3 mg; Cholesterol; 0 mg
|
|