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Microwave Carrot Cake in a Mug (tofu)

Source of Recipe

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Microwave Carrot Cake in a Mug

Sparkpeople.com – e-mail
Submitted by: BLOGILATES
Reviews rated this recipe 4.4 of 5 stars.
Tofu
Serves: 2

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Ingredients:
Cake:
1 egg
2 tablespoons mashed banana
1 baby carrot, shredded
2 tablespoons almond flour
2 teaspoons stevia
1 tablespoon Greek yogurt
1 teaspoon pumpkin pie spice
a pinch of baking powder

Cream Cheese Frosting:
1/8 cup tofu
1/4 cup Tofutti cream cheese
1/4 teaspoon vanilla extract
1 teaspoon stevia

Directions:
1. Mix all cake ingredients in a mug
2. Microwave for 1-2 minutes
3. Remove cake from mug and chill in freezer while you make the frosting
4. Blend all of the frosting ingredients together until smooth
5. Slice cake in half, add frosting inside, on top and garnish with extra carrot shreds, walnuts and cinnamon

Tip: If you'd rather not use a microwave, you can bake this cake in an oven for 7-10 minutes at 350 degrees.


One serving equals: Calories: 168.6; Total Fat: 11.5 g; Cholesterol: 93.0 mg; Sodium: 81.0 mg