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Orange Strawberry Smoothies (tofu)




Source of Recipe


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Orange Strawberry Smoothies (tofu)

Light & Tasty October/November 2006
Not yet rated.
Exchanges
Prep/Total Time: 5 min.
Yield: 6 servings.

My family and friends were so surprised when I told them that this refreshing, healthy drink has a secret ingredient…tofu! My dad often requests it for dessert. –Jan Gilreath of Winnebago, Minnesota

Ingredients:
• 2-1/4 cups orange juice
• 1 package (12.3 ounces) silken reduced-fat firm tofu
• 3 cups halved frozen unsweetened strawberries
• 1-1/2 cups sliced ripe bananas

Directions:
1. In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately.

1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 51 mg sodium, 25 g carbohydrate, 3 g fiber, 5 g protein. ++++ Diabetic Exchanges: 1-1/2 fruit, 1 lean meat