Peanut Butter Banana Smoothie (tofu)
Source of Recipe
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Peanut Butter Banana Smoothie (tofu)
Tasteofhome.com
Smoothies & Other Beverages 2008
Not yet rated.
Prep/Total Time: 10 min.
Yield: 3 servings.
�Taste of Home Test Kitchen, Greendale, Wisconsin
Ingredients:
� 1-1/4 cups vanilla soy milk
� 1/4 cup silken soft tofu, drained and crumbled
� 3 tablespoons creamy peanut butter
� 2 tablespoons toasted wheat germ
� 1 tablespoon brown sugar
� Pinch salt
� 2 medium ripe bananas, sliced and frozen
� 4 ice cubes
Directions:
1. In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.
1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.
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