Saucy Veggie Spirals (tofu)
Source of Recipe
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Saucy Veggie Spirals (tofu)
Tasteofhome.com
Quick & Light Bookazine 2014
Not yet rated.
Exchanges
Prep/Total Time: 20 min.
Yield: 6 servings.
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." Either way, it's a great, quick way to prepare your kids some yummy vegetables. �Sandra Eckert, Pottstown, Pennsylvania
Ingredients:
� 8 ounces uncooked gluten-free spiral pasta
� 1 large onion, coarsely chopped
� 1 large green or sweet red pepper, coarsely chopped
� 1 medium zucchini, halved lengthwise and sliced
� 1 tablespoon olive oil
� 1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
� 2 cups gluten-free meatless spaghetti sauce
Directions:
1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
2. Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you�re concerned that your brand may contain gluten, contact the company.
1-1/4 cups tofu mixture with 2/3 cup pasta equals 267 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 380 mg sodium, 43 g carbohydrate, 4 g fiber, 11 g protein. ++++ Diabetic Exchanges: 2-1/2 starch, 1 lean meat 1 vegetable 1/2 fat.
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