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Sunny Breakfast Smoothies (2) (tofu)




Source of Recipe


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Sunny Breakfast Smoothies (2) (tofu)

Simple & Delicious June/July 2012
Not yet rated.
Prep/Total Time: 15 min.
Yield: 2 servings.

Tofu adds body to this peach-and cinnamon-flavored smoothie. Your kids will love the vibrant colors and delicious blend of healthy ingredients you might not otherwise think to put together.

Ingredients:
• 1/2 cup fresh baby carrots
• 2 tablespoons water
• 1 can (11 ounces) mandarin oranges, drained
• 1 cup frozen unsweetened sliced peaches
• 1/2 cup orange juice
• 1/2 crushed ice
• 1/2 cup silken firm tofu
• 1/4 teaspoon ground cinnamon

Directions:
1. Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water.

2. In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately.

1-1/4 cups equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 52 mg sodium, 32 g carbohydrate, 3 g fiber, 5 g protein.