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Tofu and Veggies in Peanut Sauce




Source of Recipe


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Tofu and Veggies in Peanut Sauce

Allrecipes.com
Adapted from Recipe by: Anne Buchanan
344 reviews rate this recipe 4 of 5 stars.
4 servings
Ready in 20 min.

"Easy, quick, and tasty meal. A favorite in our household."

Ingredients:
1 tablespoon peanut oil
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 fresh mushrooms, sliced
1 pound firm tofu, cubed
1/2 cup peanut butter
1/2 cup hot water
2 tablespoons vinegar
2 tablespoons reduced-sodium soy sauce
1-1/2 tablespoons molasses
ground cayenne pepper to taste


Directions:
1. Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

1/4 of recipe equals: Calories: 443 (Calories from Fat: 269); Total Fat: 29.9g (Saturated Fat: 5.4); Cholesterol: 0mg; Sodium: 456mg; Total Carbohydrates: 24g; Sugars: 9.2g; Dietary Fiber: 6.9; Protein: 29g