Email to Filus1217      

Tofu Quiche with Broccoli

Source of Recipe

.
VE: Tofu Quiche with Broccoli

Allrecipes.com
Recipe by: WhirledPeas
67 reviews rate this recipe 4 of 5 stars.
6 servings
Prep 20 min. – Cook 40 min. – Stand 5 min.

"This is one of the best quiches I have eaten! It is also one of the easiest to make!"

Ingredients:
1 (9 inch) unbaked 9 inch pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
1/2 cup soy milk
1/4 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
1/8 cup Parmesan flavor soy cheese

Directions:
1. Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.

2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.

3. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.

4. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.

5. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

1/6 of recipe equals: Calories: 337 (Calories from Fat: 176); Total Fat: 19.6g (Saturated Fat: 3.9g); Cholesterol: 0mg; Sodium: 436mg; Total Carbohydrates: 26.3g; Sugars: 3.4g; Dietary Fiber: 5.4g; Protein: 18g