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Vegan Cauliflower Alfredo (tofu)




Source of Recipe


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Vegan Cauliflower Alfredo (tofu)

Allrecipes.com
Recipe by: My Healthy Kitchen
10 reviews rate this recipe 4.5 of 5 stars.
6 servings
Prep 15 min. - Bake 1 hr. 20 min.

"A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy."

Ingredients:

Roasting:
2 large heads cauliflower, cut into pieces
2 large red onions, cut into wedges
2 cloves garlic, chopped, or more to taste
canola oil cooking spray (optional)

Cream Sauce:
2 cups plain soy milk
1 (14 ounce) package firm tofu, cut into cubes
1/2 (8 ounce) package shredded mozzarella-style vegan cheese (such as Daiya®)
1/4 cup nutritional yeast
2 tablespoons onion powder
1 tablespoon lemon juice, or more to taste
1 tablespoon dried basil
1 tablespoon dried marjoram
1 tablespoon dried oregano
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon ground black pepper, or more to taste

3 large large kale leaves, minced, or more to taste
1 cup cherry tomatoes, halved

Directions:
1. Preheat oven to 350 degrees F (175 degrees C).

2. Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.

3. Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).

4. Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.

5. Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.

6. Bake in the oven until bubbling and lightly browned, about 40 minutes.

1/6 of recipe equals: Calories: 305 (Calories from Fat: 95); Total Fat: 10.5g (Saturated Fat: 3.7g); Cholesterol: 0mg; Sodium: 439mg; Total Carbohydrates: 36.9g; Sugars: 13.3g; Dietary Fiber: 1.6g; Protein: 20.4g