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5* Quartet of Onions




Source of Recipe


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5* Quartet of Onions

Diabeticgourmet.com – e-mail
Source: 1,001 Recipes For People with Diabetes
Reviews rated this recipe 5 Stars!
Servings: 6

Ingredients:
• Vegetable cooking spray
• 2 pounds sweet onions, sliced
• 1 small leek (white part only), thinly sliced
• 4 ounces shallots, finely chopped
• 1/2 cup sliced green onions and tops
• 1/2 cup reduced-sodium vegetable broth
• 1-1/2 teaspoons dried mint leaves
• 1/4 teaspoon dried sage leaves
• Salt and white pepper, to taste

Directions
1. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onions, leek, shallots, and green onions 3 to 4 minutes, stirring frequently. Stir in broth and heat to boiling; reduce heat and simmer, covered, 5 minutes.

2. Stir in herbs and cook, uncovered, over medium-low heat until onion mixture is golden, about 15 minutes. Season to taste with salt and white pepper.

One serving equals: Calories: 90; Protein: 2.7 g; Sodium: 16 mg; Cholesterol: 0 mg; Fat: 0.4 g; Carbohydrates: 20.1 g ++++ Exchanges: 4 Vegetable