Green Beans Provençale
Source of Recipe
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Green Beans Provençale
Cooking Light - November 1997
Reviews rate this recipe 4.5 of 5 stars.
4 servings (serving size: 1 cup)
Ingredients:
4 cups (2-inch) cut green beans (about 3/4 pound)
1 teaspoon olive oil
1/2 cup sliced green onions
4 garlic cloves, crushed
2 cups plum tomato, seeded and thinly sliced (about 3/4 pound)
2 tablespoons chopped fresh or 2 teaspoons dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
Preparation:
Steam green beans, covered, 5 minutes or until tender. Drain well, and set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add green beans; sauté 3 minutes. Add tomato and remaining ingredients; sauté 2 minutes.
One 1-cup serving equals: Calories 72 (Calories from fat 20 %); Fat 1.6 g (Satfat 0.2 g, Monofat 0.9 g, Polyfat 0.3 g); Protein 3.2 g; Carbohydrate 14 g; Fiber 3.8 g; Cholesterol 0.0 mg; Sodium 164 mg
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