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Summery Vegetable Saute




Source of Recipe


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Summery Vegetable Saute

Everydaydiabeticrecipes.com – e-mail
Reviews rated this recipe 4 of 5 stars.
Serves: 4

Mama always said to eat your veggies, but she probably didn't know we could make them so crave-worthy. A sprinkle of low fat Mozzarella cheese and a shot of Italian dressing takes this Summery Vegetable Saute to a whole new level!

What You'll Need:
• 2 zucchini, sliced
• 1/2 onion, sliced
• 2 tablespoons fat-free Italian dressing
• 3 tomatoes, coarsely chopped
• 1 teaspoon garlic powder
• 1 tablespoon fresh basil, sliced
• 1 tablespoon chopped fresh parsley
• 3/4 cup shredded reduced-fat mozzarella cheese

What To Do:
1. Coat a large skillet with cooking spray. Saute zucchini and onion until just tender, about 5 minutes.

2. Stir in Italian dressing. Add tomatoes, garlic, basil, and parsley; mix gently to combine.

3. Sprinkle mozzarella cheese evenly over top. Continue cooking until cheese is melted, about 1 to 2 minutes, stirring occasionally. Serve immediately.

One serving equals: Calories 106 (Calories from Fat 43); Total Fat 4.8g (Saturated Fat 2.4g, Trans Fat 0.0g); Protein 7.8g; Cholesterol 11mg; Sodium 327mg; Total Carbohydrates 11g; Dietary Fiber 2.4g; Sugars 6.7g