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    Low Cholesterol Chicken

    Source of Recipe

    Ranch and Penthouse

    Recipe Link: ranchandpenthouse.bravepages.com/recipes/recipes.html

    List of Ingredients

    chicken skinned and deboned
    egg substitute
    cracker or bread crumbs
    1/6 cup vegetable oil

    SUPPLIES:

    Skillet
    2 Bowls
    Microwave safe dish

    Recipe

    Heat vegetable oil in skillet
    Put egg substitute in 1 bowl
    Put bread crumbs in 1 bowl
    Dip chicken in egg substitute
    Season with your favorite chicken spices
    Coat with bread crumbs
    Brown in hot oil
    Remove and drain
    Place in microwave safe dish
    Cook on high in microwave for 3-4 minutes or until done

 

 

 

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