member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to paulianna damico      

Recipe Categories:

    Asian Broccoli and RedPepper with Peanut


    Source of Recipe


    Mom's kitchen


    Recipe Introduction


    Makes 6 servings


    List of Ingredients


    • 2 cups brown rice, cooked
    • 1 cup dry roasted peanuts, chopped
    • 3 tbsp. soysauce
    • 1/2 cup vegetable broth or chicken broth
    • 1/2 cup sliced green onions
    • 1 tbsp. minced peeled gingerroot (optional)
    • 1 tbsp minced garlic
    • 6 cups chopped broccoli
    • 2 cups chopped red pepper
    • 3 oz. cubed tofu


    Instructions


    1. Heat 1/4cup of the vegetable or chicken broth in large skillet on medium-high heat.
    2. Add green onions, ginger and garlic; Stir-fry 1 to 2 minutes or until tender.
    3. Add broccoli, redpepper and soysauce and remaining 1/4 cup vegetable or chicken broth.Bring to boil; reduce heat to low.
    4. Simmer 5 to 6 minutes or until broccoli is tender, stirring occasionally.
    5. Add cubed tofu and simmer for at least 3 minutes then stir in peanuts.
    6. Serve vegetable mixtures over hot cooked rice.


    Final Comments


    Simply easy and healthy. Enjoy your meal!:-)
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |