member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to garliclady      

Recipe Categories:

    Stir-Fried Beef with Garlic Scapes


    Source of Recipe


    ?

    List of Ingredients




    For beef Combine using 2 Tbsp. oil.*
    1½ lbs. boneless sirloin cut ¼ slice
    1/3 cup soy sauce
    2 Tbsp. lemon juice
    2 garlic scapes chopped
    1 whole scallion chopped
    1 Tbsp. fresh ginger chopped or 1/8 tsp. dried
    1 Tbsp. fresh thyme chopped or 1/8 tsp. dried
    ¼ cup water, 5 Tbsp. veg. oil*
    4 garlic scapes chopped
    1 lb. broccoli cut into flowerets

    Recipe




    Marinate beef for 30 minutes. Heat a wok or skillet over high heat.
    Add remaining 3 Tbsp. oil. Stir fry beef in batches for 1 minute.
    Transfer to plate. Stir fry scapes, add broccoli and stir fry for 1
    minute. Add water and steam covered for 2 minutes. Combine 1½ Tbsp.
    cornstarch with 4 Tbsp. water. Add to marinade. Stir marinade slowly
    into wok. Add beef and stir until sauce thickens. serve with rice.
    Serves 4 generously.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â