member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Janine Ghosen      

Recipe Categories:

    W W King Ranch Casserole


    Source of Recipe


    unknown

    List of Ingredients




    Weight Watcher King Ranch Casserole




    Source of Recipe

    Unknown

    List of Ingredients





    9 ounces chicken breast, cooked & cubed
    1 can Mexican Rotel tomatoes
    1 can 98% fat-free Cream of Chicken soup
    1 can 98% fat-free Cream of Mushroom soup
    1 onion,chopped
    1 bell pepper,chopped
    7 ounces Tostitos, regular kind
    1 cup Sargento Lite Mexican Cheese


    Recipe



    1. Cook onion & bell pepper in water until
    translucent.
    2.Combine first 4 ingredients with onion and bell pepper in a bowl. Mix until well combined.
    3. Spray a 13 x 9 x 2" pan with cooking spray. Place Tostitos in the bottom of the pan. Lightly crush down.
    4. Pour chicken mixture over chips. Top with cheese.
    5. Bake @ 350 degrees for 30 minutes.

    8 servings = 6 points
    6 servings = 7.5 points





    Recipe

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |