member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Creature From the Black Bean Lagoon Dip


    Source of Recipe


    the web

    List of Ingredients




    1 15 oz can of black beans, undrained
    1 teaspoon ground cumin
    1 teaspoon chili powder
    1/4 teaspoon oregano
    1/4 teaspoon garlic powder
    1 cup tomato, chopped
    1 cup red bell pepper, finely chopped

    Recipe



    Reserving 2 tablespoons of the liquid from the can, rinse and drain
    beans. Place in blender, and add 2 tablespoons reserved liquid, cumin,
    chili powder, oregano and garlic powder. Blend until beans are coarsely
    chopped. Spoon into saucepan and cook over low to medium heat for five
    minutes, stirring occasionally. Add tomato and red pepper and cook an
    additional five minutes. Yields 1-1/2 cups.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |