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Pork balls with rice and pineapple




Source of Recipe


Baby Centre


Recipe Introduction


Good source of B vitamins and vitamin C
Excellent source of iron




List of Ingredients




Half an onion
1 clove garlic
200g lean pork mince
1 dessertspoon olive oil
150g pineapple (canned in juice and drained ), diced into small pieces
100g beansprouts
1 heaped tsp cornflour
100ml juice (drained from pineapple)
1 tsp wine vinegar
1 level tsp brown sugar



Recipe



Place onion and garlic in a processor and blend until fine. Add the pork and blend to mix. Dampen hands and make 18-20 small balls. Heat oil in a pan, and gently fry the balls until lightly browned, turning occasionally for 10 minutes. Add the pineapple and beansprouts, stir and lower the heat. Allow to cook gently for a further 6-7 minutes. Mix the cornflour with the juice, vinegar and sugar and pour over the pork balls. Heat until the mixture thickens and serve at once with boiled rice.