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    BLUE BIRD BURGERS


    Source of Recipe


    From "Burgers Every Way," by Emily Haft Bloom

    List of Ingredients




    3/4 pound ground chicken (preferably a mixture of white and dark meat)
    1 large egg, lightly beaten
    1/2 cup crumbled blue cheese
    1 cup dry unseasoned bread crumbs
    Vegetable oil cooking spray
    4 poppy seed rolls
    Blue Onion Sauce
    Red cabbage slaw (optional)

    Recipe



    Using your hands or a wooden spoon, mix together ground chicken, egg, cheese and bread crumbs in a large bowl, until ingredients are evenly distributed. Form into 4 patties of equal size.

    Lightly spray a large skillet with cooking spray. Pan-fry burgers over medium heat, flipping once, until cooked through, about 4 minutes on each side. Do not press down on burgers with a spatula or they will become dry.

    Serve burgers on poppy seed rolls and top each with 1 tablespoon Blue Onion Sauce and red cabbage slaw, if desired. Serve additional sauce on the side. Makes 4 servings.

    BLUE ONION SAUCE: In a small glass bowl, whisk together 1 clove garlic, minced, 2 tablespoons chopped Vidalia OR other sweet onion, 2 tablespoons crumbled blue cheese, 1/2 cup plain low-fat yogurt and sea salt and freshly ground black pepper to taste.

 

 

 


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