Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Lancashire OMELETTE




Source of Recipe


FoodChain


Recipe Introduction


(Serves 2, 568 kcals and 27g protein per portion)



List of Ingredients




30ml/2 tbsp virgin olive oil
1 medium onion, thinly sliced
150g/5oz waxy potatoes
1/2 green pepper, thinly sliced
1/2 red pepper, thinly sliced
1 clove of garlic, crushed
3 large eggs, beaten and seasoned
100g/4oz Lancashire tasty cheese


Recipe



Over a medium heat, heat half of the oil, add onion, potatoes and season. Fry gently, constantly turning for two minutes.
• Add peppers and garlic, continue to fry for a further minute, reduce heat, cover and cook for eight/10 minutes until soft.
• Heat the remaining oil in an omelette pan or small frying pan, pour in egg, add vegetables on top, allow to cook until egg is no longer clear.
• Add cheese, grill until golden and brown, serve immediately

This dish can be adapted to incorporate any ingredients that are to hand, swapping the peppers with tomatoes, for example.