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Tony's Super-Fast Stir-Fry Chop Suey




Source of Recipe


Tony Little


List of Ingredients




1 tablespoon olive oil

1 tablespoon water

4 hearts of baby bok choy

1 cup bean sprouts

1/2 cup celery, chopped

1 1/2 medium bell pepper, chopped

1/2 cup mushrooms, sliced

1/4 cup snow peas

1/2 cup onion, chopped

5 ounces skinless chicken breast, cut into strips

Recipe



In a hot wok or large frying pan coated with Pam, stir-fry the above ingredients in 1 tablespoon olive oil.

During the last 30 seconds add 2 tablespoons soy sauce and 1/2 cup steamed slow-cooked white or brown rice.

Serves 2-3.