Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

20 Minutes to YUM!




Source of Recipe


Meatless Mondays


List of Ingredients




2 oz, to 1/2 of a small onion, chopped
4 oz can, undrained, dark red kidney beans
1 meatless patty (frozen or thawed)
4 oz unsalted tomato sauce
7 oz undrained, unsalted, stewed tomatoes - chopped
2 tsp chili powder
2 tsp minced garlic (use the jar kind. It's cheap & quick)
Tabasco to taste

Recipe



Lightly coat iron pan with vegetable oil spray. Heat pan over medium heat.

Chop onion & patty. Toss into pan and brown the onion. Once onion is browned, add beans, sauce, tomatoes, and chili powder.

Bring to a boil, then let simmer over med-low heat, for about 15 minutes. Chili will thicken.

Add garlic, stir, and then add a few dashes of Tabasco (taste to avoid over-heating).

Turn off heat, cover, let sit for 2 to 5 minutes, then dish out & devour.

Goes REALLY well with a small corn muffin and an ice cold, diet cola. Enjoy!

Notes
• Crumbles, instead of the patty, can be used, but I usually have patties on hand and find them easy enough to use.
• Also, to save time & money, keep tiny Tupperware containers on hand for any unused ingredients.