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Chili with Soy Beans




Source of Recipe


the web


List of Ingredients




1 15oz. can black soy beans
1 medium onion chopped
1 medium green pepper
1 lb. ground beef
*2 15oz. cans stewed tomatoes
1 15oz. can tomato sauce
2 small cans tomato paste
1-2 tsp. chili powder
1 tsp. salt
Dash paprika
Dash cayenne pepper
1 bay leaf (remove before serving)
[TIP: put in tea ball to make removal easier]

Recipe



* You may substitute large can of Contadina Crushed tomatoes with roasted garlic (can't always find these).

Put everything into a crock-pot or dutch oven and simmer for 6-8 hours. The longer the better. Serve with sour cream and shredded cheese.

NOTE: Recipe says it serves 6-8 but these servings are very large. The carb count is lower using the crushed tomatoes instead of the stewed and I like the flavor better. The soy beans have only 3.5 carbs per 15oz. can so you can have beans in your chili and still keep the carbs down.